NYC Rooftop Yoga + Meditation

11 East 31st Street,New York NY 10016

07 November, 2021

Description

Sunday morning yoga with cardio, embodiment and meditation to calm the mind and rejuvenate the body + soul at Arlo NoMad rooftop in NYC! THE MIND, BODY + SOUL EXPERIENCE is coming to Arlo NoMad in NYC for outdoor rooftop yoga & meditation! Jumpstart your Sunday mornings with an energizing yoga flow, blended with cardio, embodiment practices and meditation. Sessions are strategically designed to ease the mind, helping to release tension and anxiety with breathwork and meditation, while activating the body and connecting deeper to your heart+soul with mindful movements and practices. These bespoke sessions are curated with a customized flow to recharge your state of being, blending spiritual wellness with physical movement. We'll meet at the beautiful Arlo NoMad rooftop and begin with a grounding meditation. With the crisp, fall air against our skin and the sun beaming on us, we'll flow into our vinyasa and embodiment series, mindfully moving our bodies in connection to our own energy and self expession. We'll close off our practice with a powerful meditation to honor our journey, release what is not serving us and harvest the seeds of our manifestations. What to expect:YogaFit flow (vinyasa)Embodiment workMeditation Yoga mats provided! About THE MIND, BODY + SOUL EXPERIENCE: The MBSX was created to give people a safe space to be, to travel inwards to the deepest parts of themselves to release anxiety, heal and unlock their most truest selves - with confidence and trust. This is done through mindful movements and practices, using yoga, fitness, emodiment work, reiki and other modalities - combining spiritual wellness with physical movement.