SOUL-FULL YOGA Open House

2201 South Clinton Avenue,South Plainfield NJ 07080

07 November, 2021

Description

Provide your soul with healing, movement and meditation! Registration is required! Must bring your own mat, blocks (optional), blanket. Dedicate some time to your well-being and show yourself an hour of love, connection and movement through yoga and meditation. All classes focus on slow, mindful movements constantly linking movement to each breath. These classes are beginner-friendly and you are encouraged to always pay attention to how your body FEELS in each posture instead of trying to keep up with others. Felicia has been teaching yoga and meditation for the past 3 years. She is certified in Vinyasa and Yin yoga usually conducting classes with both styles included. Felicia's desire is to make yoga and meditation accessible to people of color and create a community that promotes mindfulness, healing and wellness.