The Ecstasy of Air

28 Parker Way,Santa Barbara CA 93101

05 December, 2021

Description

Enjoy an eclectic Pranayama-Essential Oil class that will invigorate your mind, body and spirit! THE ECSTASY OF AIRTake a break from your daily routine with a dynamic Pranayama Yoga class that will energize and cleanse your mind, body and spirit. Through a recipe of mantras, asanas, pranayama and meditation, The Ecstasy of Air is designed to invigorate your inner world for enhanced vitality and well-being. Post class Health and Wellness Advocate, Sasha Tomlinson will be teaching a workshop on the power of essential oils through hand massage. *Bring a friend + receive a free essential oil gift! This class is a safe space made for all levels and ages, so meet yourself where you’re at, on your mat, and get ready for a fun, guided experience that will connect you to the bliss of breath and essential oils. DOORS OPEN AT 1PM. CLASS STARTS AT 1:15PM Face masks are optional Pranayama Class In this class we will consciously breathe to move stagnant energy in the body, activate and harmonize your autonomic nervous system and reconnect you to the high vibrational, healing frequencies of love and trust. What is Pranayama? Pranayama is breath-work/breath regulation/breathing exercises. Prana is energy, life force. Breath is the vehicle of prana. The first source of energy comes from your breath. Yama means expansion or control. Yama is the expansion of the dimension of life force. By working with your breath, you are expanding your life force and energy. What Are the (Scientific) Benefits of Pranayama? Cleanses and increases metabolism within the body Cleanses CO2 out of the lungsClears out unwanted, long held emotions Elevates moodBoosts energy Improves immune function/stimulates immune system to destroy toxinsImproves mental clarity, focus and cognitive functionDecreases stress and anxietyImproves sleepPurifies your nervous systemYes, working with your breath can do all of this if practiced regularly. Congrats, you found a diamond! Aroma Touch Workshop Experience the power of essential oils through a "hands-on" workshop! Learn how essential oils can up-level your pranayama practice, promote physical recovery, and sustain your non-toxic lifestyle. What Should I Bring to Class? How Do I Prepare? Bring your yoga mat Wear something comfortable Bring something to cover your face, if you like, for meditation Try not to consume too much food or water right before classCheck in with yourself before class- how do you feel energetically, mentally, emotionally, spiritually and physically? About Your Yoga Instructor Ayrris (air-iss) Tate is a certified yoga and pranayama teacher. Her lifelong fascination with health and wellness led her to enroll in nursing school where she began to challenge the notions of healing made by our traditional healthcare system. After her college experience she went on to pursue education in natural, holistic healing modalities. It has been her life mission to restore planetary wellness and build healthy communities through holistic and lifestyle related techniques. She hopes to inspire others to incorporate elements of yoga and breath-work into their self-care practices for an elevated life experience. “Our breath contains an invisible energy more powerful and affecting than any molecule known to Western Science.”- Breath, James Nestor About Your Essential Oil Specialist: Sasha Tomlinson is an essential oil specialist, doula and health freedom advocate. She is on an important mission to bring her community safe, effective and affordable tools that promote the health of the individual while making a positive global impact. Sasha teaches how you can move your medicine and cleaning cabinets to non-toxic, natural solutions.