Emotional Detox Bootcamp

525 87th Street,Naperville IL 60565

28 November, 2021

Description

Rage Release Activities Letting Go of Guilt Art Therapy Writing Meditation Flush out negativity and clear a path for new positive emotions, behaviors, and thoughts with energy healer, meditation instructor, and psychology master Gail (Rimgaile) at this emotional detox bootcamp. The idea behind an emotional detox is not to get rid of what you may consider negative emotions, but rather to clear out the ones that have stagnated and gotten stuck, leaving you free to be able to process and experience all of your emotions in a healthy way. Just as a physical cleanse can help you digest food better, an emotional cleanse can help you digest your emotional experiences. Emotions can get stuck due to trauma, unhealthy attachments, or resistance to certain emotions — usually because we don’t have the tools to handle them and were tought to supress them. Whether you are moving through a traumatic experience, looking to release the past, or just want to create more positive experiences in your life, emotional detoxes will help. Reasons to detox include: * Looking to deepen your relationship with yourself and others * Wanting to forgive, move on, or let go but are unsure how * Feeling stuck in the past * Feeling emotional and/or overwhelmed * Interested in learning how to be more present and mindful. Join Gail (Rimgaile) on November 28th at 4pm to learn how to embrace your emotions and shift toward healing, comfort, higher purpose, and connection. Return home with a deeper understanding of your emotions and how they are connected to patterns of reactivity, as well as an effective road map for how to handle daily triggers.