Vinyasa Flow

1107 South Grand Avenue East,Springfield IL 62703

17 November, 2021

Description

Beginner Vinyasa Flow On November 17th at 6 pm, I will be hosting a Vinyasa Flow at Everything Intricate on South Grand! We will be focusing on warming up the body, connecting to the breath and moving with flow! Vinyasa is a flow made up of short sequence movements that focus on building strength, helps posture and can even help maintain a higher metabolism. It is a great flow for beginners because most positions are repeated making it a great start for beginners! It increases you body/mind awarness and teaches you to move with grace, agility and mobility.