Overcoming Zoom Fatigue with the Alexander technique

42 Spring Street,Newport RI 02840

09 November, 2021

Description

Come join Mara Sokolsky for a hands-on workshop to help you align your spine, neck and shoulders to prevent headaches, fatigue & back pain. Especially during Covid, most of us are spending more time on Zoom than ever before. This can lead to eye strain, back pain, tight necks, headaches, and a generalized 'Zoom fatigue'. This workshop will explore how to sit more comfortably in your chair and not be sucked into the computer screen. It will show some easy ways to take a break without leaving your chair, and ways to stay alert in your body while focusing your mind on your work.About Your Teacher: Mara Sokolsky has been helping people sit, stand and move better through the principles of the Alexander Technique. Trained in London, she received her Alexander certification in 1980 About the Organizer: The Huddle is a space for locals, tourists and organizations to Connect, Create & Play with locals artists, chefs and business owners. Our mission is to offer experiences that bring people together while promoting local businesses. If you like this event keep us in mind for team meetings, birthdays, wedding parties, bachelorettes and other special occasions. www.thehuddleri.com The Huddle is a space for locals, tourists and organizations to Connect, Create, and Play in Newport, RI! We offer hands-on experiences led by local artists, chefs, and entrepreneurs, coworking space, and team building events. @thehuddleri