Intuitive Eating 101

109 Harrison Avenue,Panama City FL 32401

17 November, 2021

Description

Stop the dieting roller coaster this holiday season! We all know the process during the holidays… Going bananas for our favorite foods during the holiday season, feeling slow and sluggish for a few weeks in between, and then January 1st setting the resolution to lose the weight… for real this time! This holiday season, let’s put an end to the cycle! Come learn the keys to success from Registered Dietician, Kelly Goodson. She will be sharing the principles of Intuitive Eating. Used by nutritionists and dieticians over the country, these skills will allow you to enjoy the holiday foods you love, skip the guilt and skip the restrictive dieting that follows. All attendees will receive the 4th edition of Intuitive Eating by Evelyn Tribole and Elyse Resch.