Arlington ISD :

Arlington TX

03 November, 2021

5:54 PM

Description

Press release from Arlington Independent School District: 2021-11-03 Virtual learning for the third six weeks began this week, and while it's rainy outside Duff Elementary physical education teacher Matt Bostick as a Workout Wednesday that you can do from the comfort of your own home. All you need is a chair to get this workout in. Remember to have a sturdy chair that is mom and dad approved. Sound fun? Then give it a try. Here's Workout Wednesday No. 9 The Chair Workout (3-5 rounds, timed if you want) • 5 step ups – 5 each leg, 5 one leg then 5 on the other. • 4 jump downs • 3 chair push-ups – maybe need a partner to hold it • 2 chair burpees – step over the chair between burpees • 10 chair dips – place hands on chair, facing away from the chair with heels on the floor If you missed any of your Workout Wednesdays, you can see the entire playlist here. This press release was produced by Arlington Independent School District. The views expressed here are the author's own.