Restorative Yoga and Sound Bath

451 Columbia Avenue,Holland MI 49423

14 November, 2021

Description

Join us for an uplifting and rejuvenating morning of movement and sound. Restorative yoga and a sound bath to reconnect and slow down. We will be using all of our senses to cultivate gratitude for ourselves and others. This session will set a beautiful tone for your holiday season, helping you slow down your body and mind, connecting within. Amy will guide you through restorative yoga poses as Jenn supports your movement with sound as you settle deeper into your body. Jenn will then lead you through a guided meditation, followed by a deeply relaxing sound bath for further alignment, restoration and release. After the experience we will have time for reflection and conversation. What to Bring: -yoga mat -at least 1 blanket that is not fleece -other blankets for warmth and comfort -pillow for your head -an eye pillow (Jenn will have some for purchase if you need one) -recommended attire is comfy clothes and socks Things to be aware of: **if you are in your first trimester of pregnancy or are prone to seizures, please consult your physician before attending. **photos will be taken at the event for future marketing on social media and website, so if you would prefer to not be included in these photos, please let us know. **masks are optional Jenn's Info www.monarchmusictherapy.comemail: [email protected] IG: @monarchmusic_therapyFacebook: Monarch Music TherapyAmy's Infoemail: [email protected]: @amy.g.yogaFacebook: Amy G Yoga