Yoga Basics Workshop

3305 SE 14th Ave, Fort Lauderdale, FL 33316,Fort Lauderdale FL 33316

13 November, 2021

Description

Learn yoga basics in this workshop breaking down common yoga poses with proper alignment and building confidence in your yoga practice. In this 2 hour workshop we'll learn yoga basics by breaking down common poses, show safe alignment, and build your confidence to flow through your yoga practice. Have you ever wondered what's the difference between Warrior 1 and Crescent lunge? Do you feel confused when a teacher uses Sanskrit? Have you ever thought 'Am I even doing this right'?! This workshop is for you if: You would like to learn yoga basics in a comfortable, no judgement atmosphere You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes You are newer to yoga and unsure of the pose names and how to do them You've been dong yoga for a while yet still feel like you are trying to mimic what others are doing You would like to build confidence in your yoga practice You would like the option of meeting in person or joining from home via Zoom This workshop is great for any age and welcome all those who are curious about expanding their yoga knowledge. We have an in person option (limited space available) if you are local to the Ft Lauderdale area or you can join us from home via Zoom After class we'll enjoy a signature beer from LauderAle Brewery as we take some time to chat, ask additional questions, and reflect on our Yoga Basics experience. In person investment: $26 early registration when you sign up by January 25. $32 general registration when you sign up January 26 and beyond. Join us from home via Zoom: $20 *skip the fees and sign up directly on our website www.AlesandAsanas.com/workshops We utilize local breweries to foster a community of fitness and beer enthusiasts in a welcoming atmosphere. We like to get social after class and sample craft beer while getting to know our neighbors and supporting local businesses. Whether it's your first yoga class or 500th class we hope you feel stronger, relaxed, and a little hoppier.