CrossFit High Power Muscle Up Clinic (Ring and Bar)

267 Boston Road,Billerica MA 01821

04 December, 2021

Description

Reserve your spot today whether you have muscle ups already or want to work on drills for a future movement. Come learn from a former Division 1 collegiate gymnastics who competed at the 2017 CrossFit Games! We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up. Session: (9:00-10:30) The focus of this clinic will be ring muscle ups and bar muscle ups. Looking to get more efficient at your current skills or get your first muscle up?! I will stick around after the session to answer any more individual questions. - Division 1 gymnast at the College of William and Mary (2008-2012)  - 2017 CrossFit Games athlete as a member of Reebok CrossFit Back Bay's team - 38th in the CrossFit Open Northeast Region (2017)  - Gymnastics coach at the Power Monkey Camp (2013-current)  - Gymnastics Specialist on the Los Angeles Reign of the National Pro Grid League (2016- current)  - Current Gymnastics and CrossFit coach at Massachusetts Elite Gymnastics Academy (formerly New England Sports Academy) and CrossFit City Line.