EVLO CLASS - LA

1221 2nd Street,Santa Monica CA 90401

11 December, 2021

Description

Join Shannon for a special EVLO class in Santa Monica on 12/11/21 Class deets: Shannon will be teaching a unique format that she's named "EVLO." This 60 minute class will be 15 minutes of Lower Body Build, 15 minutes of Cardio Burst (low-impact options provided!), 15 minutes of Core Burn, and 15 minutes of Upper Body Build. Explicit, fun, (loud) tunes will be played. Earplugs will be provided if you choose! In true Evlo style, we will start and end with mobility and breath-work. What to bring: Your mat, a towel, and water (tennis shoes optional) When to arrive: Arrive 10-ish minutes early to set up your mat and get settled. If you arrive early, feel free to mingle with Shannon and other Evlo members or meditate on your mat. COVID precautions: Please wear a mask if you are off your mat. During class, you are welcome to take off your mat or leave it on - whatever you're comfortable with. Address: 1221 2nd Street Santa Monica, CA, 90401 Photos: We will have a photographer snapping a couple of photos, but we respect your privacy - if you aren't comfortable being in photos, we'll let our photographer know.