Release, Relax, Restore & Renew Workshop

5264 Verona Rd,Fitchburg WI 53711

02 December, 2021

Description

The title says it all! Come give yourself the perfect gift of self-care. Release tension.Relax your mind & body.Renew your spirit.Restore your positive energy. Includes restorative yoga poses, mindful meditation, yoga nidra, myofascial release, relaxation & stress relief techniques, breathing exercises, and a glass of wine or spirits.