Wim Hof Method Fundamentals

2026 Murray Hill Road,Cleveland OH 44106

11 December, 2021

Description

Join The Yoga Room for its first ever Wim Hof Method workshop!! We will dive deep into the Mind and body with Breath-work and soundhealing! Learn to be a Master of your own Mind and Body!! Activate your full potential with the Wim Hof Method!! What is the Wim Hof Method? Who is the "Ice Man"? The Method, founded by Wim Hof (aka the Ice Man), is a practice of three simple techniques..... *Breath-work *Mindset *Cold Conditioning Come get trained by a certified Wim Hof Method instructor! This 4 hr workshop will include: -Powerful, science backed tools that can greatly reduce inflammation in the body, boost your immune system and begin a reset and healing to your nervous system! -A deep dive into the Wim Hof breath-work, accompanied by a live 40 min sound-healing facilitated by Lindsey Marie Whited and Bob Mozik. -Cold conditioning in an outdoor ice-bath! *You are welcomed to come early at 9am for a Yoga session with the incredible Marni Task rooted in Jivasare style yoga. Stay, make a day of it with some tea and meditation. Workshop will be open for check- in at 12:45. The Yoga Room is in the heart of Cleveland's Little Italy, full of great food and art shops. *This is an $130 investment towards a healthy and thriving life! Please sign up through the Wim Hof Method website with the link below. *https://www.wimhofmethod.com/.../whm-fundamentals.../34001 Contact me directly if you need financial assistance. All of my services have alternative payment options. Hope to you can join us for this transformational experience! Kamalika