Breathwork and Meditation Super Combo

2508 J Street,Sacramento CA 95816

07 November, 2021

Description

Holotropic breathwork and meditation course. We will all delve into the abyss of bliss while taking back control of our mind, body and soul. This is for the seekers... Circular breathing is a very old and beloved way of connecting to your pineal gland without the use of psychedelic substances. It's safe and highly effective. All you are doing is learning how to breath to control your own mind. This is a deep dive meditative breathwork class for anyone and everyone, beginner to expert! For 28-35 minutes you will lay down in a safe and inclusive environment and perform circular breathing with curated music and affirming words by Maria, your guide. After completing the circular breathing, you will have around 8-15 minutes to ground and reintegrate your mind, body and soul by breathing through your nose, as music and bi-neural beats slowly wake you from your experience. Then, the best part. For those who want to do integration - sharing - you will have some time to either express how your session went, or, put your hands together, bow gratefully, and save your experience for yourself (as some things are just for us.) This is one of those classes you will talk about for the rest of your life if you have never done this type of breathwork before. What are you waiting for? You landed here for a reason. Take the step and journey into the abyss of bliss. You will thank yourself. www.sacbreathwork.com Bring yoga mat and some water. Dress in layers in case it's cold.