November Foundation Ride

59 Commerce Street,Old Fort NC 28762

13 November, 2021

Description

November's Foundation ride meets at Old Fort Ride House. Foundation Ride meets at 9:30 am in Old Fort Ride House parking lot. Arrive early for the pre-ride events. After, you'll find your group to begin with a skills clinic and then head out on the trail to practice those skills. Important details! Skills / Experience Required: Basic balance and control of the bike including braking and changing gears. Experience riding on paved and gravel surfaces  Endurance Required: Ability to ride at least 3 miles on gravel or paved surface in 45 minutes. Your current fitness routine includes biking, running, or other cardio at least once per week. After participating in our pre-ride clinic, you understand the concept of neutral position, ready/attack position, braking (one finger/gentle pressure) and level pedals.