WOD for Warriors

5418 Eisenhower Avenue,Alexandria VA 22304

11 November, 2021

Description

WOD For Warriors Armistice Workout on Veteran's Day WOD for Warriors is an annual event organized by Team Red White & Blue (Team RWB). Team RWB is an organized comprised of mostly volunteers that support the health, fitness, and community of veteran and active-duty soldiers. Sand & Steel Fitness (SSF) is an official host for the WOD for Warriors: Armistice WOD. This event and the preparation workouts are free for all Team RWB members thanks to the generation donations made by Coach Cindy and Coach Paul and all of Team Red White & Blue. Armistice AMRAP in 19:18 11 Mt Climbers 11 Air Squats 11 Hand Release Pushups 11 Box Jump Burpees 24/20 100M Run (30 seconds of row, bike, jump rope) Scoring: Number of rounds completed. Warmups, exercise modifications, scaling, and supervision will be provided to all athletes. Workouts will be done in teams of two with partners alternating every round. Video Showcase https://vimeo.com/showcase/8904444 Main Event Page https://www.sandandsteelfitness.com/product/wod-4-warriors-team-rwb/ Choose a Better Personal Trainer At Sand and Steel Fitness, we understand that your time is valuable. Our personalized fitness programs are proven to be effective and are customized to keep you safe while achieving optimal health. Benefit from training with team of coaches who share more than 20,000 hours of experience and 120 coaching certifications. We know what works, how long it should take, and how to help you realize great results.   Reach your Health and Wellness Goals   As the boutique personal trainer and yoga studio in Alexandria / Springfield, we vet and customize every workout specifically for you based on your needs and requirements. We integrate nutrition, movement, and flexibility into our individualized training plans.