Therapeutic Yoga for Recovery

221 Dean Street,Woodstock IL 60098

14 November, 2021

Description

Therapeutic yoga for those in recovery is extremely beneficial for the mind, body, and spirit. What does Therapeutic Yoga for Recovery consist of? We’ll start with a three word check-in (that each participant will write down in their journal) and inspirational reading, followed by a brief period of guided meditation including imagery - specially designed for those in recovery. Each student will set their own sankalpa. Prior to the postures, a pranayama will be practiced along with mantras and mudras. The asanas and sequences will include a series of Hatha Vinyasa, restorative techniques teaching the student to cultivate a focus away from the mind bringing a stillness to the mind, body and soul. While this is offered to those suffering from sexual abuse, drug or alcohol addiction, shopping addiction, gambling addiction, etc., it is also offered to family members of those in addiction as well as those suffering from anxiety and even trauma. Following the posture practice, we will end with a short guided meditation, mudra and mantra. Chanting will be offered if the participant so deems to participate. Each participant will be asked to now write one word in their journal to reflect how they now feel. A reflective time of journaling and journal questions will be shared at the end of the practice as well. All levels of experience are welcome to attend. No previous Yoga experience required. About your Yoga Teacher, Linda Benton: She is a Certified Yoga Therapist (1 of < 4K globally with a C-IAYT) with nearly 20 years of teaching experience. Additionally, she holds a E-RYT 500 from Yoga Alliance and is also a Therapeutic Yoga for Back Care & Scoliosis Certified Trainer. As a Yoga Therapist her niche offerings include: Therapeutic Yoga for Recovery, Therapeutic Yoga for Grief, Therapeutic Yoga for Back Care & Scoliosis utilizing therapeutic movements and techniques of Yoga for Scoliosis and Pilates for Scoliosis. We will provide you with a small journal, and intention stone. Please feel free to bring your own yoga mat, blocks, or straps if you have them. Otherwise, we will have them available to you! If you cannot afford to attend but would like to do so, please email the office: [email protected] Email: [email protected] Website: http://www.bluelotustemple.org Phone: 815-337-7378