Outdoor Yoga in Monterey Park

750 Ridgecrest Street,Monterey Park CA 91754

06 November, 2021

Description

A community yoga class held outdoors under the shade of trees. Beginners and seniors welcome. Welcome! Interested in a guided yoga class outdoors? This Level 1 - 1.5 hatha yoga class is taught outside under the shade. We begin with breath awareness and then move through seated and standing poses. My aim is to teach to the level of the students in attendance. I provide instruction, yoga blocks, and straps. I encourage the use of props to help guide you into poses safely especially for beginners. Gentle, hands-on adjustments available but only with your consent. We meet at Sequoia Park (in Monterey Park) by the Japanese garden. Please bring your own mat and towel. If you don't have a mat, let me know in advance. I have extra! RSVP is required. $10 donation/person. About your instructor, Olivia: After I received my vaccinations, I challenged myself to teach in my community. I am a certified yoga instructor with the Yoga Alliance (RYT-500). During shelter-in-place, I realized how much I missed being part of a community and connecting with others. I know that many are suffering and that yoga can help with reducing stress/anxiety and physically, in building strength, balance, and flexibility.