Mindful

849 West Foothill Boulevard,Claremont CA 91711

21 November, 2021

Description

Move your mind from Mind-FULL to mindful with Coach Lea Appleton. Come for an hour of peace and calm and leave with a mindfulness practice. Join us for another Workshop for the Busy as we explore the ways that music, art, poetry, journaling, silence, and mindfulness practices can bring a sense of peace and calm when our minds are busy. This mini-retreat format gives you an opportunity to try out some practices and you can take with you into the busy holidays, the rush of life's responsibilities, or the stressful moments of your day. Learn some ways to be and become more mindful in your daily life. Appleton Coaching hosts group coaching workshops where individuals may come and get started on their next steps to a more fulfilling life! Individual coaching sessions are also available. Please visit www.appleton-coaching.com to find out more!