Restorative Yoga + Spoken Word with Michelle Marie

507 Castle Street,Wilmington NC 28401

06 November, 2021

Description

Restorative Yoga + Spoken Word with Michelle Marie Come relax and release while enjoying live poetry from an amazing local poet. Restorative yoga is open to ALL - it is a gentle practice of using bolsters and blocks to sink comfortably into positions that allow light stretching and full release. In our busy worlds, we often don't take enough time to slow down and allow ourselves to be still, while many have trouble remaining still without something to focus their minds on. With our lovely guest poet reciting her original pieces, your mind can be consumed in art while allowing the body to relax. Wear comfortable clothing and masks are required in the studio.