In Person Strength Class for Runners

2595 Canyon Boulevard,Boulder CO 80302

02 November, 2021

Description

Strength Training for Road/Trail Runners IN PERSON!!! A 45-min strength training class instructed by a Doctor of Physical Therapy specifically designed to help you run faster and stronger towards better performance and injury prevention. Classes will be a mixture of weight lifting, plyometrics, and core work using dumbbells, kettlebells, bands, and bodyweight with a proper warm up before the workout begins. Please bring your own equipment if you have it; otherwise, you can use the limited equipment available at PR Labs. Please also wear a face mask for in-person workouts as we are following the current COVID-19 guidelines of Boulder County. Dr. Sarah Ceschin PT DPT is a Doctor of Physical Therapy with a private, outpatient sports medicine practice - Boulder Sports Physiotherapy - in her location at PR Labs in Boulder, CO. Dr. Sarah Ceschin specializes in orthopedic and sports injuries with a love for treating endurance and power athletes - especially runners and climbers.