Introductory Intentional Mindful Meditation

6861 Eldorado Parkway,McKinney TX 75070

22 November, 2021

Description

The benefits of a mindfulness practice can be experienced by anyone and can help one live life more fully, peacefully & resourceful lives. Find out how to ease stress, improve focus and cultivate kindness towards yourself and others in this introductory class. In the class we will explore a brief history of Mindfulness, the Definition of, some recent Research about Mindfulness, how expansive Research has been over the last 30 years, explore distractions via Technologies, the Basic Approaches to Mindfulness. Then we will participate in a Mindful Meditation; we will have a brief Feedback Session, as well as Future possible Sessions at the Library, then ask Attendees to fill out a brief Survey so I can give the Library Feedback how Folks experienced the class. See this Library Link: https://www.mckinneytexas.org/Calendar.aspx?EID=15839&month=11&year=2021&day=22&calType=0 Introductory Intentional Mindful Meditation (For Adults) -Click for Free Tickets: