Calm The Mind

13th Ave and,Sacramento CA 95818

20 November, 2021

Description

The holidays can be an emotional rollercoaster intensified by the pressure to be merry. Let's come and join our guided meditation event. Meditation is a mean of mental development and cultivation. It is through meditation that our mind is trained, refined, and perfected. Meditation can be practiced by a lay person for the benefit of a happy life, as well as by a monastic for the attainment of liberation. Meditation is universal. It is not only for Budhists, but for people of all faiths. Our minds are clouded by mental impurities like dirt clouds water. Meditation can help purify the mind, perfect our faculties, and bring us transcendental knowledge that has been concealed from us. When we reach a higher point of meditative attainment and our faculties are perfected, we will reach a higher form of insight. Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxation, concentration, an elevated state of awareness, self-observing attitudes, peaceful sensitivity, good memory, self-control, empathy, and good self-esteem. Meditation has been linked to a host of biochemical and physical changes in the body that alter metabolism, heart rate, respiration, elevated blood pressure, and brain activity.