Mindful Flow with Bar

520 Haywood Road,Asheville NC 28806

31 October, 2021

Description

All levels welcome. This class will include a slow flow and yin/restorative poses. Bring a mat. Outdoor deck with heaters provided. Join Bar for a mindful journey into your body and soul where you’ll get the opportunity to redefine your relationship with your self being, through gentle movements and profound moments of presence. ABOUT Bar Sherf, RYT 200 Bar started her yoga journey on her trip to North India in 2014. She fell in love with the growing sense of freedom she felt in her body and mind after every single practice. Bar was fascinated with the immediate connection she felt between her physical practice to her state of being, that with enough practice, was extended to a sense of unity with the whole creation. She keeps deepening her yoga practice and philosophy studies on her advanced 300YTT to explore it further. Her flows enhances a sense of curiosity and guides you to find this very connection within oneself, in a safe and open heart space that encourages exploration.