This Cardio Kickboxing hosted by Bullproof Fitness owner Matt Spellen, is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Try 1 Free class Monday Wednesday and Friday @
6pm. Lite Cardio Kickboxing (Low-impact form of Kickboxing and Cardio)
7pm. For Intense Cardio Kickboxing session.
Bring Boxing gloves if you have them.
limited on rental gloves first come.
195 Main st. Ridgefield Park, NJ 07660
Rising Sun Academy
IG: bullprooffitness or Mattspellen
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