Prenatal Yoga Workshop

814 Northwest 13th Street,Oklahoma City OK 73106

11 December, 2021

Description

Join us for a prenatal yoga workshop and learn which postures to practice during pregnancy and how they benefit your body, baby, & mind. Join us at the Oklahoma City Birth Center for a two-hour prenatal yoga workshop. From your physical body to your emotional state, practicing yoga during pregnancy is a key ingredient to a healthy, happy pregnancy! In this workshop, you will learn which postures to practice during pregnancy and how they benefit your body, baby, and mind. You will be led through a series of poses to relieve back pain, strengthen the pelvic floor, open the hips and pelvis, and prepare the body for birth. After the workshop, all participants will receive access to a video recording of the postures taught in class to be able to practice at home. Led by certified yoga teacher and doula, Kelly Rae Brusch, she brings her knowledge and passion for yoga and doula support to offer expectant parents an experience to promote a healthy pregnancy, connection to baby, and an opportunity to meet other expectant families in the OKC area. Learn more at www.kelly-rae.com Fee: $25 per person Bring: yoga mat, towel or blanket, water bottle, pillow (optional) Pre-registration is required and space is limited. After the workshop participants are invited to tour the OKC Birth Center if desired. Learn more at www.okcbirthcenter.com/ This workshop is suitable for anyone in their first, second, or third trimester! It's never too early in pregnancy to begin a yoga routine. WORKSHOP OUTLINE (30 mins) Benefits of practicing yoga during pregnancy, the do's & don'ts of prenatal yoga, and how to establish a regular practice at home (10 mins) Mindfulness meditation to connect with baby (60 mins) Prenatal Yoga Practice (20 mins) OKC Birth Center Tour Pre-registration required. Space is limited.