All-Terrain Conditioning™--Narberth, Pennsylvania

104 North Essex Avenue,Narberth PA 19072

26 February, 2022

Description

All-Terrain Conditioning™--Narberth, Pennsylvania SEMINAR INSTRUCTOR Derek Toshner, Senior Instructor Degree in Exercise Science SFG Senior Instructor 14x TSC Champion 5x National Champion (track and field) 10x All-American (track and field) Mountaineer and Rock Climber SCHEDULE 8-5pm Saturday 9-2pm Sunday *check-in begins at 7:30am Saturday CONTACT Email us with any questions to [email protected] Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee. All-Terrain Conditioning™ seminarBuilt for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators. The seminar curriculum utilizes the Strong Endurance™ plans developed by Pavel Tsatsouline. You will also learn the most fundamental kettlebell skills needed to complete these protocols. This seminar provides 3 months of protocols to build your oxygen transport system (cardio) and develop more power. We will also provide a short peaking cycle before an endurance event. This peaking cycle utilizes glycolytic conditioning to prepare people for competitions. We will discuss when and how peaking should be used as it should be used sparingly. The materials you will learn in this course have been extensively tested and refined. At the course, you will learn the following movements: Deadlifts Swings (two-handed, one-handed, and high pulls)Turkish Get-upsPower Push-upsThe endurance protocols provided at this event will help you: Build cardiovascular enduranceIncrease the quantity and quality of your cells’ aerobic power plants (mitochondrial biogenesis and respiration)Maximize PowerPeak for CompetitionVisit our All-Terrain Conditioning info page for more details.