Yoga for Athletes

672 North Northwest Highway,Park Ridge IL 60068

14 November, 2021

Description

Yoga for all types of Athletes!. Hosted by the Park Ridge Cycling Club. Hosted by the Park Ridge Cycling Club and held at Wheel & Sprocket in Park Ridge, this free, BYOM (Bring Your Own Mat) yoga class is designed to give participants the tools to increase mobility, flexibility, and stability in order to prevent injury and recover using yoga as we move into the fall and winter months. The class will include postures and functional movement to improve stability ROM (range of motion) in one or more of the major joints - Ankles, Knees, Hips, and Shoulders; Flexibility in common areas of tightness and tension - Hip Flexors and Hamstrings; and core integration to help athletes remain aligned in the presence of change or outside force. While the class is free, please consider a donation to the instructor, Cindy Dienhart who has taken the time to create the class and donate her time. Per CDC guidelines, masks are required to participate for this indoor event.