Be ready to fully immerse yourself in relaxation and meditation. A full Kundalini Yoga class will be taught by RaqC.
Join RaqC as she leads us in a full Kundalini Yoga Class. Prepare your body, mind, and soul to RELAX.
We will be opening with a chant ONG NAMO GURU DEV NAMO, which translates to “I bow to my inner creative consciousness, my inner guru.”
Note: Regular chanting of mantras is believed to wipe out fear, anger and depression, and help relieve disorders of the respiratory, digestive, reproductive, circulatory, speech, intellectual and cognitive systems.
How many times do we bow down to other worldly things but not ourselves? Take this moment to honor yourself. WE tune into every class this way. It’s very important to know how to tune into SELF and tune out the world for a moment. If you feel uncomfortable doing it, do it anyway!
You don’t have to have experience to do this yoga series with us. NO experience necessary just an open mind to receive the healing of this series.
We will end our class chanting SAT NAM which translates to “Truth is my name” followed by a POWERFUL & RELAXING soundbath.
What is a sound bath? Sound Bath is a full body relaxation, meditative experience that takes you on a journey that delivers profound healing on a cellular level, cleaning any negative energy and emotions, breaking old undesired patterns of behaviors and restoring peace and harmony to the physical, emotional and mental body. Sound healing activates your bodies natural healing system.
Please come ready with your yoga mat and a bottle of water.
NOTE: Age is measured by the Flexibility of the spine: to stay young, stay flexible.
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