Come learn an intuitive & playful training system, and deepen your relationship with your animal body!
All bodies and levels of athletic ability are welcome!
This class is about discovering and enjoying your own body, strengthening the weakest links your system in a pleasurable way, leaving behind the "no pain, no gain" mentality. It's about understanding your geometry and anatomy, becoming a relaxed and agile animal, and learning to move in more ways with more confidence and effortless power.
You will leave every class with a clearer understanding of your body, your capacities and limitations, and with simple, intuitive practices you can use to train yourself over time!
Let's be animals! Come play and join the tribe!
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