Settling in For Winter: Fostering Contemplation, Creativity and Self Care

100 Watervliet Ave,Albany NY 12206

11 November, 2021

Description

Settling in for Winter: Fostering Contemplation, Creativity and Self Care for the Cold Months Ahead With Adina Saperstein This session will offer an intentional transition into the darker months ahead through contemplative creative practice, gentle movement, and creation of a simple, easeful, creative self-care regime. Bring a journal and a warm drink. Accessible to all. As part of our mission, Honest Weight Food Co-op offers free community wellness classes each month. All our classes and services are open to the public!  Please register for a class below or call the Co-op at (518) 482-2667 and speak to the folks at the service desk or the Education Coordinator if you have any questions!  No need to print the tickets--just sign up here and we'll have a record of your registration! To see all of our classes and sessions, including drop-in events, visit www.honestweight.coop/education