Beach Candlelit Yin Yoga + Massage

210 Yacht Club Way,Redondo Beach CA 90277

12 November, 2021

Description

Relax, unwind, and restore your body with a blissful sunset yin +massage class. All while listening to mother nature do her thing. Please join yoga instructor, body-worker, and self-love guide Tessa Altobello for a special Sunset Candlelit Yin + Massage class! Class will consist of juicy floor -based postures, to get deep into the fascia of the body-to release tension and promote relaxation. We will likely start with a gentle flow to warm up the body, as the weather will be chilly! ALL LEVELS WELCOME. Great class for beginners, advanced practitioners, and everyone in between. Candles will be set up, as well as relaxing music (though the ocean will be our primary sound source of healing.) Expect hands on adjustments and massages during class. *****If you are not comfortable being touched due to COVID or any other reason, please let Tessa know before class. (She will make an announcement before class starts, as well.) ***A donation of $15 is suggested, but not required. Any amount you can give is greatly appreciated. *** **If you are new to Yin Yoga, some benefits include: - reducing anxiety and stress -improves joint mobility & flexibility -elongates and stretches tight muscles -calms and relaxes the body and mind ****Please arrive 30 minutes prior to class start time, to park and find the group. We will be located to the right of the Chart House just off the strand in Redondo Beach. Look just beyond the volley ball courts .) *Please note that the clocks change Nov. 7th. What You'll Need: -yoga mat or blanket -comfortable, loose clothing you can move in. You can even wear your warm PJ's! -water Suggested but Optional Props: -blocks (2-4) -bolster or pillow -blankets -warm socks, beanies -eye pillow for savasana is a great addition **Please be sure to bundle up and dress warmly! See you Soon!