7th Annual Tribute to Heroes Endurance Challenge

988 Old Kaufman Road,Canton TX 75103

13 November, 2021

Description

On Veteran’s Day Weekend, we will honor our Heroes by running a 3 hr Endurance Race at CrossFit Van Zandt. On Veteran’s Day Weekend, we will honor our Heroes by running a 3 hr Endurance Race at CrossFit Van Zandt in Canton, TX. This event is open to all people, athletes, CrossFitters, and non-CrossFitters. Teams will be comprised of two “buddies” and teams will be named in honor of a Hero of their choice. Opening Ceremony will honor Heroes represented. Race will be a loop with 10 obstacles. Obstacles will be either advanced or scaled for experienced or beginner teams. Clock will begin at the start time and run for 3 hours. Teams will record as many laps as possible in those 3 hours. Rx Obstacles will include: 1-Mile Buddy Run Rope Climbs - 2 per team (12 ft rope) Pull-ups - 10 per team Sand Bag Carry - 45lb plate Farmer’s Carry - 2x53lb kettle bells Tire Flips - 5 flips per team Large tractor tire Deadlift - 10 reps per team at 155lbs Sled Pull - 15 yards with 90lbs added Rope Swing - across an obstacle Assault Bike - 20 calories per team *Team is then allowed to take a break or end their run or continue on to the next round. Scaled Obstacles will include: 1-Mile Buddy Run/Walk Pushups - 10 per team Sit-ups - 10 per team Sand Bag Carry - 25 lb plate Farmers Carry - 2x 35 lb kettle bells Tire Flips - 5 flips of small tractor tire Deadlift - 10 reps per team at 95lbs Sled Pull - 15 yard pull Balance Crossing - both athletes will jump on arrayed plates. (athletes may substitute 10 burpees) Assault Bike - 10 calories per team *Team is then allowed to take a break or end their run or continue on to the next round. Sponsor our event with: $500 Gold Level $250 Silver Level $100 Bronze Level. Or pledge $ for an individual team for every round they complete in 3 hrs. Contact Sam at 254-449-6721 or [email protected] Also, please do not forget to send me your Heroes name, picture, and short bio along with both T-shirt sizes for your team! CrossFit Van Zandt, located in Canton, Texas is Van Zandt County's first and original CrossFit Affiliate established 2011 and affiliated in 2013.  CFVZ is located at 988 Old Kaufman Rd. across from the City of Canton's Athletic Fields and City Park/Lake.  Staying true to a positive and encouraging atmosphere, CFVZ offers coaching and motivation to all ages, backgrounds, and ability levels.  Our world class facility is built specifically for CrossFit and outfitted with Rogue Equipment.  www.crossfitvanzandt.com