Soul Flow......Class Package

1522 4th Avenue East,Olympia WA 98506

03 November, 2021

Description

Practice in community at the Olympia Yoga Sanctuary. Join me every Wednesday 1000 am-1100 am for a Soul Flow. All levels welcome. As a Yoga teacher I have a passion for teaching not just the Asanas/postures of Yoga, but also the subtle practices of Yoga. The practices that you can take off your mat and into your day. Whether that is breathwork, grounding, focusing, cultivating awareness, or linking breath with movement. Join me as we connect the philosophy and stories with breath and movement. This is an all level flow class, which encourages freedom of movement. To ensure the safety and health for ALL--We at Olympia Yoga Sanctuary require all attendees to have the COVID vaccine. We are more than happy to share our policy with each of you and answer any and all questions that you may have Masks are mandatory during practice and moving about the studio. Shanti Lisa Ostler, BSN-RN. NC. RYT olympiaintegrativehealing.com