ALCHEMYZE - Yoga, Weightlifting, + Cardio Class

1860 Mellwood Avenue,Louisville KY 40206

27 October, 2021

Description

Are You Ready To Amplify Your Yoga Practice and/or Workout? Get in on this new experience + tap into your overal health! In this class we experience the beauty of connecting with our Soul while creating heat and movement in the body. And having FUN doing it. This is an all around health experience with breath work, Yoga, weightlifting, cardio, and of course MUSIC! (We’re talking Cardi B, Drake, Megan The Stallion vibessss!) All levels + experiences welcome! ***MUST BRING YOUR OWN MAT, WATER, + WEAR TENNIS SHOES***- Increases flexibility + range of motion which leads to more strength - Improves balance + overall core strength - Empowers healthy bone density + joint health for long term wellness - Enhance your body awareness to expand your consciousness [our body reflects our subconscious mind] - Learn to use your breath [life force energy] to increase your strength, stamina, + overall performance Class is every Wednesday at 7pm at By Any Means Fitness on the 2nd floor of building B in the Mellwood Art Center ***Pre-Signups Recommended. Walk-Ins Welcome***