Bullet Proof Your Body 2

6619 1st Avenue South,St. Petersburg FL 33707

08 November, 2021

Description

Monthly Workshop with Physical Therapist and Guest Speakers in the Health and Wellness Space. This month: Dr. Kenneth Clark- Bullet proof your run. Learn about how to avoid injury and pain when running distance or sprints. Dr. Tonya Olson- Bullet proof your squat. Demystify the squat: one does not fit all approach. Learn about the large variety of squats, when to do each type and why, to optimize your squatting efficiency. Dr. Dyllon Mawn- Bullet proof your mind-body connection. Learn about how to have a body and mindset that work together for your highest good.