Tai Chi for Health

Fletcher ave near Batavia, Anaheim CA

25 October, 2021

Description

Beginning Tai Chi for Health. Basic stretching and warm ups Standing Tai Chi meditation: to calm the spirit and relax the body The simplified Tai Chi short form: This cultivates the benefits of the Natural Energy around you. Tai Chicultivates a peaceful well being... spiritually, mentally, and physically. Breath. Calm. Center. Root. Energy.