Meditate, Move, Magnetize

1538 Northeast Alberta Street,Portland OR 97211

06 November, 2021

Description

Meditate, Move, and Magnetize w/Jennifer Darling Do you wish you had more time to fuel your wellness needs & find balance in your life, bur you're overwhelmed with where to start? It feels like you don't have time? Join Jennifer Darling for her unique program that helps you learn how to care for your wellness needs in a micro manageable way. 5-7 minute body scan meditation 25-30 minutes of mobility & body weight strength movement 5 minute body love meditation 5 minute closing journaling Bring a mat, water, mask, pen & journal! Your ticket includes $5 to shop in Revive after the class. About Jennifer: Jennifer Darling is owner of Form + Function PDX. She runs her business out of Me Fitness Studios and is a strength + nutrition coach with multiple certifications. She has worked in the Portland fitness industry for over 11 years. Her main goal is to help people see and recognize they deserve to feel good. She provides a holistic approach to wellness through strength training, relationships with food and the relationship you have with yourself. Mindset is everything!