Guided Meditation Session

1101 South Winchester Boulevard,San Jose CA 95128

15 November, 2021

Description

In this session you will learn about right posture, awareness of breath, greater philosophical context of meditation and it's application At this event you will be guided through the 4 stages of meditation based on awareness of breath, posture, and greater philosophical context. The Session: First 3 steps are practical through which you will understand how to find your most natural optimum posture, how to practice mindfulness of breath, how to cultivate seamless clarity of awareness, how to relax the body and calm the mind. The 4th stage of session will conclude by mutually discussing the higher or greater philosophical context for a successful practice and it's application in day to day life. You may ask questions related to meditation, it's application in daily living or about relevant philosophies. Benefits: Regular and right practice of meditation can eventually improves seamless clarity of awareness, sense of inner fulfillment, sensitivity towards life and ability to self regulate. Right meditation can also benefit your health by reducing the impact of stressful lifestyle, relaxing the body, calming mind, improving posture and enhancing circulation of vital force. In scientific terms, regular practice of right meditation can contribute to a better immune system and metabolism. Understand the philosophy of Freedom from desires and attachments Freedom from ego Naturalism This is a great opportunity if you are new to meditation and looking for in-person guidance through the process. Other Protocols: You may checkout relevant philosophical blogs on www.richnaturebaby.com Parking is available. Please bring a meditation cushion or a yoga block to sit if you have one. Meditation cushion or yoga block facilitates necessary optimum body posture. You may actively participate or you can be a silent meditative participant. If you want to actively participate, please do not eat anything 2 hours before the session. If possible wear loose clothes. Please RSVP to book your space or leave a message if you have any queries. Our representative will get back to you. Covid guidelines do apply. I am a healthcare professional from India. I have experience of teaching meditation and basics of yoga therapy. I also promote meditation through www.thechoicelessawareness.com