Tune In & Release - Restorative Yoga

17287 331 South,Freeport FL 32439

17 December, 2020

Description

Give yourself permission to “Tune In & Release” in this hour-long restorative class. Give yourself permission to “Tune In & Release” in this hour-long restorative class. Using a combination of props, essential oils, soothing music, guided meditation and touch assistance, the focus of this class is to achieve a state of total relaxation and release. Learn how to balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. Great complement to an active lifestyle and antidote to stress. All levels welcome. NOTE: $10 per class -- this link is for REGISTRATION purposes ONLY. Thank you :) You may pay $10 via Venmo to @thesoulshinecollective (Amy Meyer) OR cash upon arrival to the studio.