The Well Fed Woman

2949 Federal Boulevard,Denver CO 80211

27 October, 2021

Description

This two hour gathering hosted by Ashley Novak and Mackenzie Koss is for women who are seeking to take charge of all areas of their health. Ashley is a certified Functional Nutritional Therapy Practitioner with a background in Triathalons, and over 10 years in the modeling industry. Mackenzie is a certified Holistic Health Coach with a degree in Public Health, and has a background in Collegiate Running and yoga. They will be guiding this workshop for women to be well-fed and fueled up in five essential areas of their health - physical health, emotional health, sexual health, spiritual health, and nutrition. Investment: $50 Outcomes you can count on: -Learn how to be in touch with your hormones, eat and workout to your cycle, and be able to read your body’s needs. -Design the lifestyle you want that supports each key area of your health. -Learn how to fuel your body to achieve optimal health and resilience All attendees will receive a lesson on creating the hormone health support you need, discount codes to some of our favorite women’s health companies, and fun goody bags. Join us for this exciting workshop at the beautiful space at Nurture, meet some new friends, and learn important information that will transform your life as a woman! Can’t wait to see you, Mac and Ash