Hatha Integration with Steve

212 South 1st Street,Champaign IL 61820

04 November, 2021

Description

Hatha Integration with Steve Hatha Integration with Steve3-Week LYC Practice PodThursdays 5:45-7:00 PM November 4-November 18Guided by the solar and lunar tenants of a hatha practice, we delve for seven weeks into uniting breath, body and mind. Each practice will incorporate smiling, asanas, hand mudras, breathing techniques, skeletal and muscle systems information, and chakras all building towards a “peak pose”. The practices are available for students of all experience levels.Our inclusive nature and handicapped accessible building provide a safe sanctuary for all.