Beginner Barbell Workshop for Women

965 Frankford Avenue,Philadelphia PA 19125

06 November, 2021

Description

A women's only barbell workshop for beginners. Come learn to squat, deadlift, and bench press using a barbell! Calling all strong Philly women! We invite you to the Bar PHL in the Northern Liberties for a private women's only beginner barbell workshop. If you've been curious about the barbell, this is your chance to get familiar and comfortable in a safe space. Learn how to rack and rerack plates, set up for your lifts, and how to squat, deadlift, and bench press. This workshop will be led by certified personal trainers Savannah Derr of the Bar PHL and Taylor Wenner of Be Well by Taylor. Get ready to learn, practice, and have some fun! This is a women-only event. Must be 18 or older to participate.