The Ocean State’s Strongest Man 5

402 Walcott Street,Pawtucket RI 02860

26 June, 2021

Description

Plat Plus/Arnold Qualifier The Ocean State’s Strongest Man 5 Plat Plus/Arnold Classic Qualifier (Strongman Corp. membership REQUIRED of all competitors, and will be available at the show) Promoter: Corey Benton Contact Info: [email protected] Date/Time Saturday June 26, 2021, 10::00 am Location: The Top Strength Project 404 Walcott St. Pawtucket RI 02860 $10 spectator fee Weigh ins: Friday 5-7pm, Saturday 8-9:15 at The Top Strength Project Rules/start time: Rules will be at 9:30, start time 10:00 Entry fee: $85 Divisions: Women Novice (<140) HW (140+) Open LW (0-120.4 and 120.5-140.4) MW (140.5-160.4 and 160.5-180.4) HW (180.5-200.4 and 200.5+) Men Novice LW (<231) HW (231+) Open LW (0-150.4 and 150.5-175.4) MW (175.5-200.4 and 200.5-231.4) HW (231.5-265.4 and 265.5-300.4) SWH (300.5+) Events: Log clean and Press for reps Last Man Standing Deadlift Deadsled carry Loading/Arm over Arm pull medley Atlas Stone load for reps Awards: Trophies awarded in each subclass for 1st-3rd and for 1st place overall in each division. 1st place in each DIVISION (LW, MW, HW) will qualify for 2022 Arnold Classic as long as there are 10 competitors in overall division. Subclasses with 5 competitors will qualify top 3 for nationals 2021. Subclasses will be combined if less than 5 competitors in each. *LWM Open ONLY do not need 10 in division for Arnold qualification* SHW will compete in HWM Open division. Subclasses will qualify for Nationals. Events: 1) Log Press for reps clean each rep. 60 second time limit. Clean log from ground and press overhead. Arms locked out, feet together, head through, wait for down command. Must maintain control of log on the way down. Any press technique OK. Cannot rest log on head. 10” log for women 12” log for men. LWW NOVICE: 130 HWW NOVICE: 160 LWW OPEN: 140 MWW OPEN: 160 HWW OPEN: 180 LWM NOVICE: 205 HWM NOVICE: 280 LWM OPEN: 240 MWM OPEN:280 HWM/SHWM OPEN: 320 2) Last Man Standing Deadlifts: 30 seconds to complete lift. Down command. Straps, sleeves ok. NO SUITS. Lifts will be with deadlift bars. Athlete has to attempt each weight. Miss an attempt and you’re out. 25 lbs jumps for women 50 lbs jumps for men Starting weights are: LWW NOVICE: 200 HWW NOVICE: 225 LWW OPEN: 200 MWW OPEN: 275 HWW OPEN: 315 LWM NOVICE: 315 HWM NOVICE: 495 LWM OPEN: 405 MWM OPEN: 495 HWM/SHWM OPEN: 585 3) Bartos Deadsled Carry. 50’ unlimited drops. 60 sec time limit. Time stops when front of frame crosses line. 2 second slide penalty across line. Thin handle height will be 18” LWW NOVICE: 320 HWW NOVICE:370 LWW OPEN: 340 MWW OPEN: 370 HWW OPEN: 400 LWM NOVICE: 500 HWM NOVICE: 650 LWM OPEN: 550 MWM OPEN: 650 HWM/SHWM OPEN: 750 4) Loading/arm over arm medley: Pick up sandbag from starting line and load into sled 25ft away. Run back and pick up other sand bag and load into sled. Run back to rope and pull sled (seated or standing) until front of sled crosses finish line. Platform will be set up to push feet against if you choose to use it. Sled weight 150lbs. Sandbag weights are: LWW NOVICE 150 HWW NOVICE: 175 LWW OPEN:150 MWW OPEN:175 HWW OPEN: 200 LWM NOVICE:200 HWM NOVICE: 250 LWM OPEN:200 MWM OPEN:250 HWM/SHWM OPEN: 300 5) Atlas Stone over yoke crossbar for reps: 60 second time limit as many reps as possible. Hands rested on bar until time begins. Bar height for men 50”, bar heigh for women 44”. No grabbing crossbar to push stone over. Tacky OK…BRING YOUR OWN TACKY CLEANUP MATERIALS LWW NOVICE 130 HWW NOVICE: 180 LWW OPEN:165 MWW OPEN:180 HWW OPEN: 215 LWM NOVICE:240 HWM NOVICE: 345 LWM OPEN:270 MWM OPEN:330 HWM/SHWM OPEN: 400