Mindfulness Workshop by Peaceful Margarita

512 East Washington Street,Orlando FL 32801

06 November, 2021

Description

Mindfulness is a passport to balanced and quality living. Join us for a 4-hour workshop, learn the tools and optimize your daily life. We often live our lives in auto-pilot. Have you ever stopped to think "Who am i?", "What are my strengths/weaknesses?", "Why do I feel/react the way I feel/react?". Mindfulness is a practice that combines stillness with action. Stillness can be described as awareness. We stop to recognize our thoughts, feelings, perceptions and impulses in a daily manner. After that we take action, practice and exercise to improve and achieve the best version of ourselves. Some benefits of practicing Mindfulness may include: Rediscovering yourself.Connecting with your body, mind & soul.Improving your relationships.Developing patience.Learning to live the present moment.Letting go and trust.Reduces anxiety, stress and other painful emotions.This workshop: Is fully guided by facilitator Soami Santiago RYT-200 creator of Peaceful Margarita: https://www.instagram.com/peacefulmargarita/?hl=en Includes digital manual with exercises on topics like: Understanding emotions, Self-exploration, Healthy boundaries and Vision board crafting. What to bring?: Yoga matComfy yoga attireSnacks & water Vision board crafting materials: poster board, glue, scissors, magazines, markers, glitter and whatever you need to decor your vision board.