Healthy Living #4 - Building Your Immune System & The 80/20 Rule

7745 Wadsworth Boulevard,Arvada CO 80003

11 November, 2021

Description

Building Your Immune System & The 80/20 Rule Class #4: Building Your Immune System & The 80/20 Rule Healthy living is not just a luxury anymore, with the immune system at the forefront of everyone's mind lately, it's a necessity. Do you know how to eat for your health? What foods do you eat for a healthy immune system? What do you stay away from? What signs indicate an incoming illness? With so much information out there, nutritionist Nikki Golly will be debunking many health myths, as well as teaching you about foundational nutrition for a healthy body. She will be covering solutions on eating for different ailments, as well as keeping your body in optimal shape over 4 classes. In this class, we will be covering: Simple ways to build your immune systemWhat foods crash your immune systemEasy additions to improve your health at any stage in lifeHow to enjoy being healthy & also enjoy living to the fullestHow the 80/20 rule helps you to keep on top of your healthHow sweets + treats can fit into a healthy lifestylePutting all 4 lessons together Nikki Golly is a nutritionist, wellness coach, and urban farmer, helping people like you as her first priority.  She graduated with the highest honors with a degree in nutrition from Arizona State University.  She also worked for 8 years in a vitamin store in Phoenix where she gained her knowledge of supplements.  She has helped many clients to achieve a healthier lifestyle and minimize their pains and ailments.  She gets enjoyment out of helping others to feel great in their own skin, grow their own food, and achieve their goals.