Mind-Body Autumn Reset

4216 Moncrief Road West,Jacksonville FL 32209

28 October, 2021

Description

A Mind-Body Workshop series to end your year right! Reset with in-depth work on your stressors and learn strategies for coping and reframing Do you want to kick holiday stress to the curb? What about everyday stress (we all deal with that)? Join me in this 4-week series that will help you reset your mind and body for a renewed sense of wellbeing. Together we will apply: Inner work Prayer MeditationYogaJournalingSensory MindfulnessNot only will you learn strategies to combat stress, but you will also be prepared to go into the new year with plans and expectations for action and growth. The BLISS Builder was founded by Denise Dean to provide heart-fueled leadership and cultural change for individuals and organizations worldwide.  We boost bliss. We improve relationships. We strengthen communities.