Meditation Minutes | For Students, Staff & Faculty

4000 University Blvd,Orlando FL 32816

17 November, 2021

Description

Meditation Minutes | Charge Up Knights! Rise-up Feeling Stressed? Unfocused? Or unmotivated? Need an energy boost? Join a community of students, staff and faculty in recharging their minds and bodies in just 10 minutes of meditation together. Release Melt away stress. Release body tension. Let go of negativity. Revive People with a higher level of mindfulness feel less stressed, anxious, depressed and are more joyful, inspired, hopeful, content, grateful, and satisfied with life. Other benefits include enhanced self-awareness and regulation, increased attention span, improved sleep, decrease chronic pain, lower blood pressure, reduced age-related memory loss and less addictive behavior. Registration encouraged but not required. We will meet on the north side of the Reflection Pond (near Howard Phillips Hall) If possible, arrive a few minutes early to secure your space and relax. We will be sitting in the grass; bring a blanket/towel or whatever will help you be comfortable for this experience. Meditation directed by CCIE yoga instructors, Beth Stone, Karolina Dydynska, Shiva Jahani, administrator Maria Busch, in collaboration with UCF Acro Yoga and Mystical Knights student organizations. Join Us!For more information contact Maria Busch at [email protected]