Healthy Living #3 - Digestion: IBS, Crohn's Disease, & Healing the Gut

7745 Wadsworth Boulevard,Arvada CO 80003

04 November, 2021

Description

Digestion: IBS, Crohn's Disease, & Healing the Gut Class #3: Digestion: IBS, Crohn's Disease, & Healing the Gut Healthy living is not just a luxury anymore, with the immune systems at the forefront of everyone's mind lately, it's a necessity. Do you know how to eat for your health? What foods do you eat for a healthy immune system? What do you stay away from? What signs indicate an incoming illness? With so much information out there, nutritionist Nikki Golly will be debunking many health myths, as well as teaching you about foundational nutrition for a healthy body. She will be covering solutions on eating for different ailments, as well as keeping your body in optimal shape over 4 classes. In the third class, we will be covering: What ideal digestion looks like What causes IBS to happen in the bodyWhy IBS & Crohn's Disease is happening more commonlyThings you can do to help prevent & calm digestion issues without drugsFoods to focus on that help heal your gutSimple solutions to start healing your gut nowFood at Great Harvest Bakery that will help heal your bodyIf you think you might have IBS, Crohn's Disease, or have been diagnosed, I highly recommend you come to class 1 as well, as it will help give you a stronger foundation for healing & nutrition. Nikki Golly is a nutritionist, wellness coach, and urban farmer, helping people like you as her first priority.  She graduated with the highest honors with a degree in nutrition from Arizona State University.  She also worked for 8 years in a vitamin store in Phoenix where she gained her knowledge of supplements.  She has helped many clients to achieve a healthier lifestyle and minimize their pains and ailments.  She gets enjoyment out of helping others to feel great in their own skin, grow their own food, and achieve their goals.